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Whereas each person is unique, and physician consent is always recommended before lifestyle changes, some popular fitness & nutrition RESOURCES that one may consider are: BOOKS: > Body-for-LIFE, by Bill Philips, copyright 2008 > YOUNGER YOU Diet, by Dr. Eric Braverman, copyright 2008
POPULAR WEB-SITES: > www.bodyforlife.com - website for Body-for-LIFE (details on nutrition, exercise, etc.) > www.drhoffman.com - website for Dr. Ronald Hoffman (also on WOR 710 AM radio) > www.muscleandfitness.com - fitness website for MEN > www.muscleandfitnesshers.com - fitness website for LADIES
Perhaps consider a lifestyle which includes sufficient sleep, healthy meals and sensible exercise: (moderate resistance exercise, moderate cardiovascular activity, moderate stretching). Your physician, and perhaps above resources, may be helpful in determining your healthy lifestyle.
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